We have teamed-up with industry-leading trailblazers Primal Roots to deliver retreats in White Cliffs Country, using outdoors fitness to empower both individuals and teams with a sense of positive responsibility for more than just their personal well-being.

Our unique retreats, as suitable to friends and couples as they are to teams and companies, are rooted in physical, mental and nutritional science; using the collective and holistic pursuit of shared goals as a tool to inspire leadership and develop community.

We work with teams who share our values of responsibility and ownership of health, and who want to push themselves to be the best they can be. Not only do our retreats provide the benefit of improved health and wellbeing, they also serve to boost productivity, team communication, and ultimately, a sense of fulfillment.

What can we learn in and on The White Cliffs that can be taken back and applied to every aspect of our lives; be it entrepreneurship, family life, friendship or athletic pursuits?

Come and find out. Live like a local. Connect to your primal roots.

Sample Itinerary – One Night Trail Running Retreat

Day One


Check in at The White Cliffs, put on trail shoes, pack head torches (in winter months) and follow the path to the lighthouse to find the tracks along the rolling cliffs for breath-taking views across the Channel. We’ll then take the path along the cliff edge (not too close!) with hill climbs and steep descents and zig-zag down to Dead Man’s Bay and climb down to the beach for an invigorating dip (tide, daylight and weather permitting), then it’s back to the hotel and bunkhouse to freshen up before a nutritious dinner and a good night’s sleep.

Day Two


Early in the morning we take a warm-up run to the beach for a sunrise meditation then icy dip in St. Margaret’s Bay; with the back drop of the White Cliffs it makes for an unforgettable experience. Then it’s a looping run up and over the cliffs towards Kingsdown and back to the hotel for breakfast.

After breakfast it’s either a short drive over to Walmer for a run around the Castle gardens or a run up over the cliffs via Kingsdown along the seafront path to Deal to find the place where Caeser’s Roman Army Invaded.

There’s an opportunity to explore the vibrant town of Deal with its cool cafés, markets, galleries and shops before heading back to the hotel by taxi or bus.

PRIMAL RETREAT – ONE NIGHT £150 per person

Retreats include accommodation in twin, double, or single rooms, healthy breakfast & evening meals and sessions coached by Primal Roots expert instructors.

“Primal Retreats can help break the curse of homelessness in Dover while the receiver creates memories to treasure for the rest of their lives on the iconic White Cliffs. For every place sold, we’ll give away a full day of Primal Health & Fitness to a person experiencing homelessness in Dover.” See more of Primal Roots work in Social Enterprise here PRIMAL ROOTS >>>


For further information, prices and availability please call and speak to Gavin on 07841 406070 or email


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